over-thinking

Over-thinking ruins you...ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is. I find I do this on a regular basis, where I just sit around and analyze absolutely everything that someone has said to me that day. Although, unlike most who just let comments made by those they love slide because they "couldn't possible have meant something so cruel,"I unlike the rest of the world, take absolutely everything to heart. It must so very evident that something was a joke and I make myself feel so incredibly awful because I cannot stop analyzing absolutely everything that they have said. Maybe this is why I can't sleep at night? Maybe it's because this is all I do when I let my brain wonder?